Many years ago when our children were young, and the morning was always a mad rush getting them up and out to school. Remembering morning prayer was a problem. When I spoke to the Priest in confession about this he gave me life long golden advise, to share with you all now. Just Say "O my God I offer Thee the joys and sorrows of today." For morning prayer. And "Thank You Lord for taking me safely through the day." For night prayer. I have never forgotten this. Thanks be to God.