Feeling a little "at sea" at the moment. So today I have decided to begin fasting on Friday and Wednesdays. I have felt for some time now this is something I need to do but I've been putting it off with various excuses. I've started today with tea and coffee, although I know ideally that's not how it's done, I think I'll have to work up to the water only bit. However, I have decided to try it without bread to make up for the caffeine. Is that mad? I don't know anyone as who does it so I'd really like to know how you do it.